Amount of Iron, Fe in Soy flour, defatted

Legumes and Legume Products

In 100 g (Grams) of Soy flour, defatted there is 9.24 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soy flour, defatted.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soy flour, defatted is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, defatted are listed below.

Water	7.25 g	7.25%
Energy (calorie)	327 kcal
Energy (joule)	1367 kJ
Protein	51.46 g	51.46%
Total lipid (fat)	1.22 g	1.22%
Ash	6.15 g	6.15%
Carbohydrate, by difference	33.92 g	33.92%
Fiber, total dietary	17.5 g	17.5%
Sugars, total	16.42 g	16.42%
Calcium, Ca	241 mg	0.24%
Iron, Fe	9.24 mg	0.01%
Magnesium, Mg	290 mg	0.29%
Phosphorus, P	674 mg	0.67%
Potassium, K	2384 mg	2.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	2.46 mg
Copper, Cu	4.065 mg
Manganese, Mn	3.018 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg